Welcome
Kickstarting Healthy Lifestyles
Studio Sophia Fitness Club- A small Studio where Fitness and People Connect
Who We Are
Trainers Who Care
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type to create your individualized fitness plan.
Knowledgeable Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson